Low-Sugar Smoothie Bowl
A nutrient-dense, low-sugar smoothie bowl made with frozen berries, watermelon, chia pudding, and fiber syrup, topped with fresh fruits and seeds for texture.
Ingredients
Base :
- 80g frozen raspberries (2.8 oz)
- 80g frozen watermelon (2.8 oz)
- 1 tbsp fiber syrup (e.g., prebiotic syrup)
Chia Pudding :
- 2 tbsp chia seeds
- 120ml coconut milk (4 oz)
Toppings :
- Fresh raspberries, strawberries, or kiwi slices
- 1 tbsp crushed pistachios
- 1 tbsp pumpkin seeds
- 1 tbsp puffed buckwheat
- Edible rose petals (optional)
Instructions
- Prepare Chia Pudding : Mix chia seeds and coconut milk in a bowl. Let sit for 10–15 minutes to thicken
- Blend Base : Combine frozen raspberries, watermelon, and fiber syrup in a blender. Blend until smooth
- Assemble : Layer blended fruit and chia pudding in a bowl. Top with fresh berries, nuts, seeds, and rose petals
- Serve : Enjoy immediately for optimal texture.