Iced Hibiscus Tea
From ancient remedies to modern science, hibiscus tea benefits have been celebrated for centuries. Let’s dive into how this vibrant brew can transform your health, one sip at a time.
Ingredients
- 6 cups water
- 2 cups dried hibiscus petals
- 1 cinnamon stick
- 1 pinch ground cloves
- 1 pinch ground nutmeg
- 1 pinch ground allspice
- Optional: Honey or sugar to taste
Instructions
- Boil Water : Bring 6 cups of water to a boil in a pot 5
- Add Ingredients : Stir in dried hibiscus petals, cinnamon stick, cloves, nutmeg, and allspice
- Simmer : Reduce heat and let simmer for 10–15 minutes until the liquid turns deep red
- Strain : Remove from heat and strain the tea into a pitcher to discard solids
- Sweeten & Serve : Add honey or sugar if desired. Serve hot or chilled over ice
Notes
Adjust spice quantities to taste. For a caffeine-free option, ensure no additives in dried hibiscus